5 Minute Therapy w/ Dr. Faith G. Harper

More titles coming soon!

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.

Unfuck Your Anger

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want. 

Unfuck Your Sleep

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance—some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

Unfuck Your Work

Are you freaking out about work? Horrified at the idea of getting to your workplace? Have a boss that makes you want to burn the world down? 

Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you're watching the seconds tick past until you can bolt home. Some of it may seem obvious at first, but how many times do you actually sit down and think about these things, or talk them through with others? If you're two steps from flipping your desk over and screaming, now might be the time to sit back, assess your priorities, and figure out how to survive the work you have while looking for the work you want.

If you're in a work-related stress/emotional over-load, check out the detailed tips on things like not taking things personally from people that don't matter, owning your mistakes, giving praise whenever due (even to your self), getting what you need by knowing what it is, remembering who it is you're really supporting, and making escape plans to get you through!

Detox Your Masculinity

Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know that men are even more likely than women to suffer from distorted or dysmorphic body image? Essentially we're all affected by patriarchal ideals of how we ought to look. Whether you're self-conscious about your weight, looks, muscles, hair, penis size, or whatever, unrealistic expectations can control your life in scary ways. In this zine, Microcosm Publishing bestseller Dr. Faith and Dr. Aaron walk you through how to know if you've got a problem and provide practical, science-based ways to cope by improving not only your image of yourself but also  your physical and mental health. Whether you're cis or trans, learn to be comfortable in your body and let the cycle of toxic masculinity stop with you.